Chelsea's Chew and Run Fun

I had a semi-humorous strength training session at the gym today. No, no embarrassing flatulence or anything of that matter. You see, I have the very fortunate privilege of being a member of Equinox Fitness . It’s a pretty swank gym and attracts a variety of Celebrity clientele. At my gym in particular, I see David Ducohovny ALL THE TIME. Seriously, our workouts seem to be in sync. Oh David, I certainly know the “X-Files” on how you remain in such hunky shape.He was there today, naturally, do all sorts of intimidating looking exercises with his personal trainer.

After warming up on the stationary bike for a vigorous 10 minutes, I did some strength training (2 sets of 15 reps on all of the following):

-Calf Raises

-Squats

-Lunges

-Bicep Curls

-Tricep Curls

-Shoulder Presses

-Bicycle Crunches

-Oblique Crunches

-Criss-Cross Toe Reach Crunches

Upon exiting the gym, I ran into (get this) Tea Leoni, David D’s wife. Surreal, yes? We had one of those weird moments where I was exiting and she was entering, so we did one of those cutsey (“You go ahead, no you!”) dances at the door. Haha, I chuckled about the weirdness of the whole situation on my way home, which is conveniently right next door to the gym.

I was starving, so I had half of this:

Lunch was VERY satisfying and dairy rich, a complete contrast to my vegan breakfast. I inhaled a ham and provolone sandwich on Ezekiel Sprouted 7 Grain bread, smeared with dijon mustard, 40 Spice Tribe hummus (so flavor-rich), and sprinkled with baby spinach leaves. I washed it down with a glass of organic skim milk (Ronnybrook farms, local and fresh). I also enjoyed a 2% Chobani Pineapple Greek yogurt. I really like the 2% and may switch to it, it’s sooo much creamier and tasted heavenly with the pineapple chunks.

A Lunch Not Shy of Dairy. Cheese, Milk, and Yogurt Included.

Alright, work beckons. Later!